Sticking to a weight loss plan can be difficult during the holiday season. There are ways that you can keep from eating all the junk around the holidays. The tips in this article are going to help you avoid these temptations this holiday season.



Never skip a meal in an attempt to lose weight. By skipping meals, your body will not stay properly fueled all day, putting you at risk of overeating when hunger gets out of control. Even though it may sound like a good idea, when you skip a meal it can actually ruin your weight loss progress and cause you to be less healthy overall.

Losing weight doesn't mean that you have to forgo special occasions, like parties or social outings. You should eat fruits and vegetables first while at a party, even if there are cakes and cookies you want to try. This allows you to take part in the festivities while still adhering to your weight loss plan. Don't draw attention to your diet at the party. This will only make things worse.

A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. Sucking on some ice can be very effective in dispelling the urge to eat because sometimes it just boils down to having something in your mouth.

Keep plenty of healthy snacks handy. Get yourself a big container where you can store these foods. Purchase fresh vegetables like celery, carrots and radishes. Prepare vegetables and place ice and water in a small container and place the vegetables inside the refrigerator. This will allow you to have a snack that you can grab and go.

A great food option to aid your weight loss goal is yogurt. Plain or low fat options are the best choice. You can create delicious and nutritious dishes with yogurt. For example, using plain yogurt as a dressing for cucumber salad. You can add fruit to regular yogurt and manage to avoid sugars that are in many yogurts being sold. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Lose weight more easily by avoiding late-night snacks. The body doesn't properly metabolize your food when it is sleeping; this makes it harder to lose weight. If you eliminate snacking after dark, you can accelerate your weight loss.

When you first start improving your diet, count all your calories including those from gum, condiments and beverages. You need to figure out how many calories you need every day. Then record the calories you are consuming in each meal. Therefore, by consuming the right number of calories, an individual could tell how much he is to eat daily.

You can take a mathematical approach to weight loss. About 3,500 calories add up to a pound of fat. So if you would like to shed one pound of weight you will have to lose 3500 calories above what you consume. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. By taking it bit by bit, you will lose a pound a week in no time.

As you can now see, it isn't always easy to stick to a diet, but it can be done. Use the information learned from the above article to help you avoid gaining weight during the holidays.